Tuesday, March 2, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“WHOOPs I Did It Again”

3 Sets For Time: (20 min time cap, including rest)

3 Rounds:

12/10 Calorie Assault Bike or 15/12 Cal Row

10 Deadlifts (185/125)

– Rest 3 minutes between sets –

Burn! 12:00pm

AMRAP 15:

2-4-6-8-10-12….etc

Cal Row

Dumbbell or Kettlebell Burpee Deadlift

Alternating Dumbbell Snatch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s