Friday, February 12, 2021

CrossFit Empire South – CrossFit

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Clean Complex

E1:30 x 5 Sets

2 position (Floor + Hang) Squat Cleans:

– Set 1 and 2 @ 80% 1RM Clean

– Sets 3, 4 and 5 @ 85% 1RM Clean
-You may drop the barbell between reps to reset for the hang position

Metcon (Time)

“Edna”

(10 min time cap total)

3 Rounds For Time:

10 Overhead Squats (95/65)

50 Double Unders

-Straight into-

3 Rounds For Time:

10 Thrusters (95/65)

50 Double Unders
Stimulus for todays workout is High Intensity! Don’t think today, JUST GO!

Burn! 12:00pm

E3:00 x 8 Rounds

10 Dumbbell Thrusters

10 Burpees

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