Saturday, February 6, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Tasmanian Devil”

2 sets

AMRAP 12: Teams of 2

200 Double Unders

90 Wallballs (20/14)

30 Strict Pull Ups

Max Burpee Box Jump Overs (24″/20″)

-Partner 1 performing the work above

-Partner 2 can switch in at anytime, but must perform 10/8 calorie assault bike to switch in

-Rest 6:00 between sets-

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