CrossFit Empire South – CrossFit
Metcon (Time)
“Porky Pig”
For Time: (28 min time cap)
50/40 Calorie Row
75 Double Unders
35 Strict Handstand Push Ups
75 Double Unders
20 Deadlifts (275/185)
75 Double Unders
35 Strict Handstand Push Ups
75 Double Unders
50/40 Calorie Row
(Masters 45+)
40/30 Calorie Row
50 Double Unders
25 Strict Handstand Push Ups
50 Double Unders
20 Deadlifts (225/155)
50 Double Unders
25 Strict Handstand Push Ups
50 Double Unders
40/30 Calorie Row
