CrossFit Empire South – CrossFit
-Sign up for The Open! Go to games.crossfit.com to get registered! You’re not going to want to miss out on the fun!
-Pull Up/Muscle Up Clinic is this Sunday at 2:00pm! We will work on pull ups from 2:00-2:45, have a 15 min break, then work on muscle ups from 3:00-3:45.
6 Rounds For Time: (18 min time cap)
Teams of 2
24 Double Dumbbell Power Cleans (50s/35s) or Barbell (115/80)
24 Double Dumbbell Push Press (50s/35s) or Barbell (115/80)
24 Synchro Abmat Sit Ups