Saturday, January 30, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“I Just Want A Good Workout”

For Time: (10 min time cap each set)

20-15-10-5

Assault Bike Calories or Row

8-6-4-2

Strict Handstand Push Ups

-Rest 5:00-

20-15-10-5

Assault Bike Calories or Row

Toes to Bar

-Rest 5:00-

20-15-10-5

Assault Bike Calories or Row

8-6-4-2

Strict Handstand Push Ups

*Ladies Calories: 16-12-8-4

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