Friday, January 29, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Come A Little Bit Closer”

For Time: (20 min time cap)

800m Run

50 Single Arm Devil’s Press (50/35)or Burpee Kettlebell Swings (53/35)

50 KB/DB Box Step Ups

After Party!

50 V-Ups For Time

Burn! 12:00pm

3 Rounds:

1:00 Kettlebell Swings

1:00 Single Unders

1:00 Ring Rows

1:00 Air Squats

1:00 Burpees

1:00 Rest

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