Wednesday, January 20, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Killmonger”

3 Rounds For Time: (20 min time cap)

25 HSPU

16 Alternating Back Rack Lunges (95/65)

25 Pull-ups or 18 Chest to Bar Pull Ups

16 Alternating Back Rack Lunges (95/65)
(Masters 45+)

3 rounds

15 HSPU

50ft Back Rack Lunge Walk (65/45)

15 Pull-ups

50ft Back Rack Lunge Walk (65/45)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s