Saturday, January 16, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

“The Jedi”

AMRAP 10

10 Toes to bar

50’ Handstand Walk or 100′ Double Dumbbell or Kettlebell Overhead Carry

-Rest 10 Minutes-

AMRAP 10

1, 1, 2, 2, 3, 3, 4, 4….

Bar Muscle Ups

Power Clean and Jerks (155/105)

-Rest 10 Minutes-

AMRAP 10

2 Rope Climbs or 8 Strict Pull Ups

15 Push Ups

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