Saturday, January 9, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Let There Be Light!”

For Time: (20 min time cap)

400m Run

40 Deadlifts (225/155)

80/65 Calorie Row

40 Deadlifts (225/155)

400m Run

After Party!

5:00 Corpse Pose

*If you’re able, find a quiet space and lay down flat on your back. Set a timer and focus on breathing deeply. During this time, recognize any thoughts that come to your mind. Any negative feelings that arise about yourself, the world, or others, let them go. Recognize that you are not attached to those feelings. Any positive feelings that arise, be grateful for them, and let them go. Focus on your breath!

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