Saturday, January 2. 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“I just want another good workout”

2 Sets:

AMRAP 4

8 Dumbbell Snatches (50/35)

4 Strict Handstand Push Ups

-Rest 4 Minutes-

AMRAP 4

4 Power Cleans (185/125)

8 Kipping Handstand Push Ups

-Rest 4 Minutes, then repeat one more time through-

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