Thursday, December 31, 2020

CrossFit Empire South – CrossFit

It’s the LAST DAY OF 2020! Let’s end it on the right note with the last workout of the year!
We will only have 6:00am and 9:15am classes today.

View Public Whiteboard

Squat Snatch

In 15 mins, build to a heavy 1 rep!

Metcon (Time)

“Junior Asparagus”

5 Rounds For Time: (15 min time cap)

21 Pull Ups

15 Burpees

9 Shoulder to Overhead (135/95)

*Masters 45+

5 Rounds:

15 Pull Ups

12 Burpees

9 Shoulder to Overhead (115/80)

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