Saturday, December 26, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

3 rounds for time: (20 min time cap)

45 Wall Balls (20/14)

45 Double Unders

30 Pushups

45 Double Unders

* Scaling option 1

3 rounds

30 Wall Balls (20/14)

30 Double Unders

20 Pushups

30 Double Unders

* Scaling option 2

3 rounds

30 Air Squats

50 Single Unders

30 Bar Push Ups

50 SIngle Unders

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