Thursday, December 24, 2020

CrossFit Empire South – CrossFit

No Classes Today. Merry Christmas Eve!

View Public Whiteboard

Metcon (AMRAP – Reps)

“Home Alone 4”

AMRAP 3:

30 Burpees

30 Sit Ups

-Rest 1 min-

AMRAP 4:

30 Mountain Climbers

30 Air Squats

-Rest 1 min-

AMRAP 5:

20 Burpees

20 Sit Ups

20 Mountain Climbers

20 Air Squats

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