Friday, December 11, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Hold Onto Your Butts”

For TIme: (20 min time cap)

30 Power Cleans (115/80)

50 Abmat Sit Ups or 30 Toes to Bar

30 Box Jumps (24/20)

30 Shoulder to Overhead (115/80)

30 Box Jumps (24/20)

50 Abmat Sit Ups or 30 Toes to Bar

30 Power Cleans (115/80)

Burn! 12:00pm

AMRAP 18; Teams of 2:

100 Mountain Climbers

100 Wallball Sit Ups

100 Plate Hops

100 Wallball Thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s