Wednesday, December 9, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Clean and Jerk

EMOM x 10

1 rep of Clean and Jerk @ 80%

Metcon (Time)

“Big Pile of S***”

For Time: (8 min time cap)

24-18-12-6

Wall Balls (20/14)

KB Swings (53/35)

– rest 5 minutes –

For Time: (10 min time cap)

60 Wall Balls (20/14)

60 KB Swings (53/35)

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