CrossFit Empire South – CrossFit
If you’d like to donate to The Livin’ Room, a non profit here in Huntsville helping neighbors in need, you can bring your donations to the gym and place it in their box in the lobby next to the tree. They are in need of:
Here is a link to their non-profit, we will be helping take donations until December 19th!
*Make sure to dress warm today!
E5:00 x 5 Rounds
25/20 Cal Row or 15/12 Cal Bike
Score is slowest of the rounds
1 min row or bike
200m Run or 200m Walk