Saturday, December 5, 2020

CrossFit Empire South – CrossFit

Good luck to our teams competing in the Nightmare Before Christmas Competition in Birmingham this weekend!

View Public Whiteboard

Metcon (Time)

“Money Talks”

2 Person Teams: (20 min time cap)

50 Bench Press (185/125)

50 Strict Pull Ups

50 Burpee Box Jump Overs 24/20

50 Power Clean 185/125

*Split reps as desired

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