Wednesday, December 2, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Shoulder Press

E2:00 x 3 Sets

Set 1: 3 reps @ 70%

Set 2: 3 reps @ 80%

Set 3: 3 reps + @ 90%

(minimum of 3 reps on the last set but if you have more in the tank, go for it!)

Metcon (AMRAP – Rounds and Reps)

“Thunderstruck”

AMRAP 10

10 Box Jumps (24/20)

10 Push Ups

10 Toes to Bar

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