Monday, November 30, 2020

CrossFit Empire South – CrossFit

Only a few more weeks until The Battle of the Boxes Throwdown! GET SIGNED UP!

View Public Whiteboard

Back Squat

E2:00 x 3 Sets

Set 1: 3 reps @ 70%

Set 2: 3 reps @ 80%

Set 3: 3 reps + @ 90%

(minimum of 3 reps on set 3, but if you have more in the tank, go for it!)

Metcon (Time)

“ACDC”

For Time: (15 min time cap)

50 Deadlifts (95/65)

35 Hang Power Cleans (95/65)

20 Bar Facing Burpees

35 Hang Power Cleans (95/65)

50 Deadlifts (95/65)

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