Wednesday, November 25, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Squat Clean and Jerk

EMOM x 10

2 reps @ 75%

Metcon (AMRAP – Rounds and Reps)

“Dragon Ball Z”

AMRAP 12

20 Wall Balls (20/14)

20 Toes to Bar

* Scaling option 1

AMRAP 12

15 Wall Balls (20/14)

15 Toes to Bar

* Scaling option 2

AMRAP 12

20 Wall Balls (weight down)

20 Knees to Elbows or Candle Sticks

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