Saturday, November 14, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“A Fistfull of Dollars”

AMRAP 8 Minutes

16/12 Calorie Row

16 Push ups

-Rest 4:00-

AMRAP 8 Minutes

16/12 Calorie Bike

8 Burpee Box Jump Overs (24/20)

-Rest 4:00-

AMRAP 8 Minutes

16 Front Squats (115/80)

4 Muscle Ups

-Rest 4:00-

AMRAP 8 Minutes

200m run

16 Single Arm Dumbbell Clean and Jerk (50/35)

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