Thursday, November 12, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“Million Dollar Baby”

5 Rounds:

1:00 Max Kettlebell Swings (53/35)

1:00 Sit Ups

1:00 Max Double Unders

1:00 Rest

After Party

4 sets Not For Time:

12 Landmine Twist

12 Landmine Press (each side)

Burn! 12:00pm

For Time:

400m Farmer’s Carry

30 Toes to Rings or Toes to Rig

20 Barbell Push Ups

10 Tire Flips

20 Barbell Push Ups

30 Toes to Rings or Toes to Rig

400m Farmer’s Carry

Finisher: 50 Sit Ups For Time

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