Monday, November 9, 2020

CrossFit Empire South – CrossFit

-Don’t forget to pick up your FitFive meals!
-Sign up for Battle of the Boxes Throwdown this week! DO IT!
-Get those Bingo sheets signed! Any coach can sign off for you. Who will get the first BINGO.

View Public Whiteboard

Metcon (Time)

“Clint Eastwood”

Every 6:00 x 5 Sets:

200m Run

10 Burpee Box Jumps

150m Run

6 Burpee Box Jumps

100m Run
Score is slowest round

After Party

Spend 10 mins:

Handstand Push Up Progressions OR 5 Sets of quality, 10 unbroken Handstand Push Ups (kipping or strict)

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