CrossFit Empire South – CrossFit
-Don’t forget to pick up your FitFive meals!
-Sign up for Battle of the Boxes Throwdown this week! DO IT!
-Get those Bingo sheets signed! Any coach can sign off for you. Who will get the first BINGO.
Metcon (Time)
“Clint Eastwood”
Every 6:00 x 5 Sets:
200m Run
10 Burpee Box Jumps
150m Run
6 Burpee Box Jumps
100m Run
Score is slowest round
After Party
Spend 10 mins:
Handstand Push Up Progressions OR 5 Sets of quality, 10 unbroken Handstand Push Ups (kipping or strict)