CrossFit Empire South – CrossFit
-Don’t forget to pick up your FitFive meals!
-Sign up for Battle of the Boxes Throwdown this week! DO IT!
-Get those Bingo sheets signed! Any coach can sign off for you. Who will get the first BINGO.
Every 6:00 x 5 Sets:
10 Burpee Box Jumps
6 Burpee Box Jumps
Score is slowest round
Spend 10 mins:
Handstand Push Up Progressions OR 5 Sets of quality, 10 unbroken Handstand Push Ups (kipping or strict)