Saturday, November 7, 2020

CrossFit Empire South – CrossFit

Don’t forget about the Nutrition Seminar at 10:15am this morning, right after class! See you there!

View Public Whiteboard

Metcon (Time)

“I just want another good workout”

3 Sets of:

-100’ Handstand Walk or Double DB or KB Overhead Hold While Walking Around The Building

-20 Hang Power Clean and Jerks (95/65)

-5 Rope Climbs

-Rest 1:1 between sets-

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