Friday, October 30th, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

For Time: (14 min time cap)

30-20-10

Chest to Bar Pull Ups

15-10-5

Overhead Squats (155/105)

Burn! 12:00pm

Running Day!

1200m Run

Rest 2:00

400m Run

Rest 2:00

400m Run

Rest 2:00

400m Run

Rest 2:00

400m Run

Rest 2:00

1200m Run

Rest 5 mins:

200m Sprint

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