Wednesday, October 28th, 2020

CrossFit Empire South – CrossFit

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Squat Clean and Jerk

In 10 mins, build to a heavy squat clean and jerk

Metcon (AMRAP – Rounds and Reps)

“IT”

AMRAP 15:

200m Run

10 Left Arm Dumbbell Hang Clean and Jerks (50/35)

10 Right Arm Dumbbell Hang Clean and Jerks (50/35)

50 Double Unders

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