Thursday, October 22, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Bench Press

In 12 mins, build to a 1RM

Metcon (Time)

“Doomsday”

Every 4 mins x 5 Rounds

12 Toes to Bar

12/10 Calorie Assault Bike or Row

12 Wall Balls (20/14)

12 Burpees

Burn! 12:00pm

3 Rounds:

200m Farmers Carry (53s/35s)

1000m Row

30 Kettlebell Swings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s