Tuesday, October 20, 2020

CrossFit Empire South – CrossFit

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Deadlift

In 12 min, build to a 1RM

Metcon (Time)

“Kryptonite”

For Time: (18 min time cap)

200 Double Unders

100 Push Ups

50 Deadlifts (185/125)

Burn! 12:00pm

200m Run

-Rest 2 Min-

400m Run

-Rest 2 Min-

600m Run

-Rest 2 MIns-

1200m Run

-Rest 2 Mins-

600m Run

-Rest 2 Mins-

400m Run

-Rest 2 Mins-

200m Run

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