Monday, October 19, 2020

CrossFit Empire South – CrossFit

This week we are MAXING OUT! We’ve got a fun week of workouts ahead, GET EXCITED!
-Don’t forget to order your FitFive Meals!
-Sign up for The 1st Annual Throwdown “Battle Between The Boxes”!

View Public Whiteboard

Front Squat

In 12 mins, build to a 1RM

Metcon (AMRAP – Rounds and Reps)

“Superman”

AMRAP 12:

20 Push Press (75/55)

30 Air Squats

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