Friday, October 16, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Kinda Awful Annie”

50 Double-Unders

50 Stick Sit Ups

5 Cleans (185/125)

40 Double-Unders

40 Stick Sit Ups

4 Cleans

30 Double-Unders

30 Stick Sit Ups

3 Cleans

20 Double-Unders

20 Stick Sit Ups

2 Cleans

10 Double-Unders

10 Stick Sit Ups

1 Clean

Stick Sit Up:

https://youtu.be/U9n2hCKx5bo
Option 2:

“Annie”

50-40-30-20-10

Double Unders

AbMat Sit Ups

Burn! 12:00pm

21-18-15-12-9-6-3:

Cal Bike

Dumbbell Snatches

Burpees

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