Tuesday, October 13, 2020

CrossFit Empire South – CrossFit

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Metcon (Time)

“Damn Diane”

3 Rounds For Time: (12 min time cap)

• 15 Deadlifts

• 15 Strict Deficit Handstand Push-Ups

W 205 lb., 2-in. deficit

M 315 lb., 3.5-in. deficit
Option 2:

“Diane”

21-15-9

Deadlifts

Handstand Push Ups

Barbell: (225/155)

Burn! 12:00pm

For Time:

2 Mile Run

Rest 5 Min

Then 50 Sit Ups For Time

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