Saturday, October 10, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

AMRAP 20

5 Rounds

10 Bench Presses (135/95)

10 strict pull-ups

4 Rounds

8 Bench Presses (155/105)

12 strict pull-ups

3 Rounds

6 Bench Presses (185/125)

14 strict pull-ups

2 Rounds

4 Bench Presses (205/135)

16 strict pull-ups

1 Rounds

2 Bench Presses (225/155)

18 strict pull-ups

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