Saturday, October 3, 2020

CrossFit Empire South – CrossFit

Come out to Campus 805 today after class to help cheer on our athletes competing in Black and Brewed! Good luck guys!

View Public Whiteboard

Metcon (Time)

“The Crippler”

For Time: (25 min time cap)

30 Back Squats (225/155)

1 Mile Run
“The Crippler” is a benchmark workout that has been adopted by CrossFit gyms around the world. Its origin is unclear.

Intended stimulus: Moderate weight for the back squats today. Coming from the rack. Something you can do in sets of 3-5 reps.

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