Friday, September 25, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Pyramid Double Helen”

For Time: (25 min time cap)

Run 1,200m

63 Kettlebell Swings (53/35)

36 Pull-ups

Run 800m

42 Kettlebell Swings

24 Pull-ups

Run 400m

21 Kettlebell Swings

12 Pull-ups
Cool Down: Walk 400m with a buddy

Burn! 12:00pm

Work 30s, Rest 30s

Accumulate 125 Cals on the Rower

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