Monday, September 21, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Game of Thrones”

30 Squat Clean and Jerk (135/95)

-Rest till 10:00-

20 Squat Clean and Jerks (165/115)

-Rest till 20:00-

10 Squat Clean and Jerks (205/145)

Time Cap for Last Set is @ 27:00
Master’s RX:

30 Squat Clean and Jerk (95/65)

-Rest till 10:00-

20 Squat Clean and Jerks (115/85)

-Rest till 20:00-

10 Squat Clean and Jerks (145/115)

Cool Down:

Walk 200m with a buddy

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