Friday, September 4, 2020

CrossFit Empire South – CrossFit

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Metcon (Time)

2 Rounds For Time: (40 min cut off)

90/70 Calorie Row

70 Wallballs (20/14)

50 Kettlebell Swings (53/35)

30 Burpee Box Jump Overs (24″/20″)

Burn! 12:00pm

AMRAP 28:

Team of 2

28 Wallball Overhead Alternating Reverse Lunges Tosses

28 Wallball Side Tosses

28 Wallball Sit Ups

28 Wallball Box Step Ups

28 Wallball Slams

28 Wallball Jumping Squats

28 Wallball Shots Over Rig

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