Wednesday, September 2, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Shoulder to Overhead Complex

In 12 mins, build to a heavy complex of:

1 Push Press into

2 Push Jerks into

1 Split Jerk

Metcon (Time)

“Treasure Chest”

3 Rounds For Time: (20 min cut off)

25 Toes to Bar

20 Push Jerks (135/95)

15/12 Calorie Assault Bike

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