Monday, August 31, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Overhead Squat

In 12 mins, build to a heavy 1 rep

Metcon (Time)

“Empty Calories”

27-21-15-9: (12 min cut off)

-Row Calories/Bike Calories/10m Shuttle Sprints

-Overhead Squats (95/65)
When putting score in Wodify, specify whether you did bike/row/sprints

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