CrossFit Empire South – CrossFit
Metcon (Time)
“Oil Change”
Teams of 2, For Time: (30 min cut off)
1 Mile Run Together
100 Toes to Bar
60 Power Snatches (115/85)
Athletes break up reps as wanted.
“Oil Change”
Teams of 2, For Time: (30 min cut off)
1 Mile Run Together
100 Toes to Bar
60 Power Snatches (115/85)
Athletes break up reps as wanted.
CrossFit Empire South 