Tuesday, August 25, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

“4EVER”

AMRAP 4:

27 Calorie Bike or Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:

21 Calorie Bike or Row

21 Burpees

21 Toes to Bar

Rest 4 Minutes

AMRAP 4:

15 Calorie Bike or Row

15 Burpees

15 Pull-ups

Burn! 12:00pm

3 Rounds For Time:

1200m Row

12 Double Kettlebell Deadlifts

12 Double Kettlebell Front Squats

12 Burpees

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