Wednesday, August 19, 2020

CrossFit Empire South – CrossFit

“Our greatest glory is not in falling, but rising every time we fall.” -Rocky Balboa

View Public Whiteboard

Deadlift

In 12 mins, build to a heavy double

Metcon (AMRAP – Rounds and Reps)

“Shoot Your Shot”

AMRAP 18:

45 Wallballs (20/14)

30/24 Cal Row or 20/14 Cal Bike

15 Deadlifts (275/185)

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