Monday, August 17, 2020

CrossFit Empire South – CrossFit

“Our greatest glory is not in falling, but rising every time we fall.” -Rocky Balboa

View Public Whiteboard

Overhead Squat

In 12 mins, build to a heavy double

Metcon (Time)

“Over and Out”

For Time: (12 min cut off)

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

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