Thursday, August 13. 2020

CrossFit Empire South – CrossFit

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Tabata Core!

20s Work/10s Rest for 8 Rounds of:

Weighted Hollow Body Hold

Metcon (Time)

“Wheelie Time”

5 Rounds:

30 Push-ups

20 Deadlifts (155/105)

10/7 Calorie Assault Bike

1 Minute Rest Between Rounds

Burn! 12:00pm

For Time:

2000m Row

1 Mile Run

Rest 5 mins, repeat

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