Tuesday, August 11, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Charlie Brown”

On the 15:00 x 2 Rounds:

800 Meter Run

50 Wallballs (20/14) (10’/9′)

40/30 Calorie Row

200 Meter Wallball Run (50/35)
Score is slowest of 2 rounds

Burn! 12:00pm

2 Rounds:

5 Double DB Cleans

3 Burpees

5 Double DB Front Squats

3 Burpees

5 DB Shoulder to Overhead

3 Burpees

*Rest 2 mins between rounds, repeat for a total of 4 times

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