Saturday, August 8, 2020

CrossFit Empire South – CrossFit

There will be No Open Gym before class today

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Imaginary Friends”

[Teams of 3]

AMRAP 25:

7 Power Snatches (95/65)

25′ Front Rack Walking Lunge (95/65)

9/7 Calorie Assault Bike or 15/12 Cal Row or 100m Run

25′ Front Rack Walking Lunge (95/65)

7 Power Snatches (95/65)
-One athlete works while the other 2 rest.

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