Thursday, August 6. 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Tabata Core!

20s Work/10s Rest for 8 Rounds of:

L-Sit Hold

Options:

-Hanging L-Sit from Pull Up Bar with added Flutter Kicks

-Hanging L-Sit from Pull Up Bar

-L-Sit Hold from Rings

-L-Sit Hold between 2 boxes

-L-Sit Hold from Floor

Metcon (Distance)

“Repeat After Me”

AMRAP 5:

21 Double Unders

9 Burpees

Directly Into…

AMRAP 5:

Max Meter Row

Directly Into…

AMRAP 5:

21 Double Unders

9 Burpees

Burn! 12:00pm

AMRAP 30:

1000m Row

25 Hand-Release Push Ups

25 Kettlebell Swings

25 Goblet Squats

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