Monday, August 3, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Deadlift

E2:00 x 6 Sets

Build to a heavy set of 3 reps (touch and go)

Metcon (Time)

“Catch & Release”

On the 4:00 x 5 Rounds:

20 Alternating DB/KB Front Rack Lunges

15/12 Calorie Row

12 Kipping Handstand Push-ups

9 Deadlifts (225/155)
Score is slowest of 5 rounds

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