Saturday, August 1, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Partner Heartburn”

For Time: (40 min cut off)

1 Mile Run Together

20 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

*Partner A will complete a round, then partner B

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