Wednesday, July 29, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

“Rest Stop”

AMRAP 5:

600 Meter Run

1 Round of “Cindy”

Max Squat Cleans (135/95)

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of “Cindy”

Max Squat Cleans (155/105)

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of “Cindy”

Max Squat Cleans (185/135)
1 Round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Air Squats

Master’s RX:

(95/65)

(115/85)

(135/95)

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